How to get rid of excess weight is a very common topic at home, amongst friends, at work…Here are some of the most common weight loss myths people tend to believe when searching for a way to lose weight:Myth 1: Food eaten in the evening contributes more to weight gain.Wrong: What counts is the amount of calories you add up during the day, but the time of the day you consume those calories is of minor significance. If you were on low calories during the day you can afford a dinner without worries.Myth 2: To skip breakfast or lunch is good for staying slim or reducing weight.Wrong: This is a wrong assumption. Skipping breakfast will increase your cravings for food till lunch time and you will probably forget your goal for the day and eat a lot more than you should. The same applies to skipping lunch. If you still manage to stay away from all snacks and sweets during the afternoon but your hunger will be out of control latest at dinner time. Thus you will add more calories than you would with regular meals.Myth 3: Five meals instead of three are a better way to lose weight.Wrong: It […]

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