People who are suffering from depression or anxiety often have trouble sleeping. Indeed, one of the first signs of depression is insomnia, although lack of sleep by itself is not thought to cause depression.Regardless of the cause, sleeping problems of any kind are not pleasant and can significantly lower quality of life whether or not depression is present. Some of the more common types of sleep problems include insomnia, sleep apnoea and snoring.InsomniaInsomnia is a condition whereby a person has difficulty in getting to sleep, or has no problem in getting to sleep but awakens often during the night, or who wakes up too early in the morning. Another type of insomnia is sleep state misperception where a person has managed to sleep during the night but believes that they didn’t.It’s important to note that not everyone requires the same amount of sleep but a standard 8 hours a night give or take an hour or so, is probably the ideal for most people to feel alert and energetic throughout the day.There are different types of insomnia too. Sleeplessness that occurs for only a few nights is known as transient insomnia, or if it goes on for a couple of […]

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