You don’t have put on weight just because you enjoy your food.By the time you finish reading this you will feel a whole lot better about what you can eat.I’d better come clean, this is what I ate and drank for lunch yesterday:10 quarter slices of granary bread, buttered and topped with smoked salmon, 8 olives 1 pint of beer.Then we went to the dining table:Man-size portion of lasagne, with a selection of green leaves, tomatoes and raw onion salad, topped with an olive oil salad dressing.Large slice of chocolate terrine, with a large strawberry dripped in dark chocolate and frozen, plus one meringue with pouring cream on top. Anyone who knows their chocolate facts will know that this recipe is high in calories, but delicious.Cheese, bread biscuits and butter.4 large glasses of wine, or about 500 wine calories.One, very large brandy and 6 small cups of white coffee.Total calories ‘ an awful lot.Weight gain 07.00 hrs yesterday to 07.00 hrs today = zero pounds.How Could I Eat all That Food and NOT Put on Any Weight?The simple answer is that I played tennis for two hours before lunch.Now keep in mind that I exercised BEFORE I ate. This gave […]

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