Interval training is a type of workout that involves intense physical activity in short bursts followed by rest as opposed to constant and moderate physical activity. A recent study was undertaken by researchers from the University of Geulph to determine the effectiveness of interval training. The study was published in the Journal of Applied Physiology and had some interesting conclusions. In this article, I will share them with you.
The most startling finding of the study was that 36% more fat was burned in an hour of continuous moderate cycling that was performed after interval training. Also, cardiovascular fitness was increased by 13% as well. So the answer is that yes, interval training can help you burn more fat and also improve your cardiovascular fitness. This is especially pleasing because just by mixing in interval training into your exercise program, it can help you burn more fat even during your aerobic and low intensity workout sessions.
It is very easy to design your own interval training programs with fitness equipment. For example, the women in the study above used stationary bikes for interval training. Here, the subjects alternated between 10 sets of four-minute burst of riding at 90% effort, followed by a […]

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