After choosing a dieting plan and doing a detailed reading of the book that appeals to you the most, you will need to make the necessary intellectual and emotional commitments needed for success. Don’t look at your diet plan as a temporary thing, something to discard or ignore once you’ve achieved your weight loss goal. There are several things you can do to help make the intellectual and emotional commitments to make your diet last a lifetime!First, define your goals. Don’t just think, “I’ve got to lose some weight.” Pick a target, even if it’s a moving target. Some dieters like to think in increments, for instance, losing 20 poinds, then then reestablishing a new goal until they arrive at a weight level they feel most comfortable with. Other dieters-to-be are more daring. Choosing a weight loss goal of 100 pounds might seem impossible for some, but for other dieters, it’s their best and most direct strategy. Set a goal that you feel most comfortable with and stick with it.Second, try to choose a realistic timeline for losing weight. It took years to put on those excess poinds. Don’t expect […]

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