Around ten months ago, after thirty eight years of being a cigarette smoker, I finally realised what a disgusting habit it really is and decided it was time for me to quit. I decided that I was stronger than any habit or addiction and gave up cold turkey without any patches pills or anything else. The first week was extremely difficult but since then I have not even thought about cigarettes.

I then developed a different problem and even though I did not increase my food intake, or change what I was eating, I started to put on weight and before long none of my clothes fitted me and I had gained over 20kg. I had maintained a body weight of 96kg for most of my life and, being quite a tall man 189cm, presented as physically fit and in good body shape. Now I was carrying 116kg, I had a huge “beer belly”, even though I am a non-drinker, and looked in a dreadful physical shape.
I had to lose weight. I spoke to every female in my circle of friends about weight and weight loss and the best ways of losing weight and keeping it off in my search for […]

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