For so long we’ve heard that snacking is bad; it makes you fat. Not true! Healthy snacking can keep your blood sugar level and boost your metabolism. Here is how to get the most flavor and benefits from snacking.Milk SnacksLow fat milk products make fantastic snacks. Research has shown that getting three servings of low fat milk products can help you lose weight faster than skipping them altogether. Milk also provides you with protein and calcium, which is essential for strong muscles and bones.Here are some great milk snack ideas:- Low fat yogurt (Many of these come in great flavors like cheesecake and key lime pie!)- String cheese, low fat variety- Sugar-free chocolate milk- Low fat milk with a teaspoon of vanilla extractFruits and VeggiesSure, everyone knows that fruits and veggies are good for you, but do you know why they are great for losing weight? Fruits and vegetables have fiber, and for every gram of fiber you eat your body blocks seven calories.Now that you’re looking at fruits and vegetable with new respect, take a look at this recipe for making your fruits and veggies go from plain to yum.Snack SaladINGREDIENTS:- 1 apple- […]

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