Losing weight is not just about being on a diet or working out as proven by the large number of unsuccessful diets and workout programs. First, you need to discover the many M.E.S.S. blocks (Mental, Emotional, Subconscious, and Spiritual blocks) that prevent you from losing weight and then let them go. These M.E.S.S. blocks are distorted beliefs, thoughts, or fears that prevent your weight loss. If you do not get rid of these M.E.S.S. blocks, you will keep having an extremely hard time losing weight and, if you succeed, you will always regain the weight.If you have been physically abused, you will probably be fearful of being abused again, and you will look for a way to protect yourself. Fat protects you from being noticed and seen. Fat decreases the sexual attention that you receive from others because fat makes you less attractive. Fat again becomes a form of protection.A lady I met at a conference told me about her overweight teenager daughter who was letting herself go by not taking care of herself and her body. Confronted by her mother, the teenager admitted that the only way she knew how to deal with the unwanted sexual attention from boys […]

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