Weight loss is not just about following a diet or a fitness program as proven by the many failed diets and fitness programs. First, you need to recognize the many Mental, Emotional, Subconscious, and Spiritual blocks that prevent you from losing weight. These M.E.S.S. blocks are untrue beliefs, thoughts, or fears that inhibit your weight loss. If you do not let go of them, it will be very difficult for you to lose weight and, if you do, it will be easy for you to gain the weight back.If your parents and siblings are extremely overweight, you may think that it is impossible for you to lose weight and be thin. This is especially true if your family members have been trying to lose weight without success. Here are some limiting thoughts and beliefs that you may have if you grew up in such a family: No one in my family can lose weight; everyone in my family is supposed to be overweight and so am I; I am supposed to be fat; my family is supposed to be fat; there is nothing I can do, I just cannot lose weight. Losing weight is impossible, so why even try? I […]

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