Losing weight is not just about dieting or exercising as proven by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many Mental, Emotional, Subconscious, and Spiritual blocks that prevent you from losing weight. I call them the M.E.S.S. blocks; they are limiting beliefs, thoughts, or fears that prevent your weight loss. If you do not let go of these blocks, you will continue to have an extremely hard time losing weight and, if you do succeed, you will continue to gain the weight back.Did you know that if you have shared two meals per day with your parents from your birth until the age of 18, you have had 13,104 meals with them? This gives you plenty of time to be heavily influenced by your parents, positively or negatively, to acquire their eating behaviors, and to take on their food or weight obsessions, if any.If no one in your family was obsessed with food and weight and everyone ate in a healthy way without talking about dieting all the time, then you are extremely fortunate. On the contrary, if your parents were overweight, ate junk food all day long, […]

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