First there is S.A.D. (standard American diet). This diet makes people fat and sick. Then there is the vegetarian diet. All plant foods have plenty of fiber unless it is taken out like with refined wheat and white rice. Animal foods have no fiber. Fiber keeps your colon clean and healthy reducing your chances of cancer and cardiovascular problems. Thousands of studies show that fruit and vegetables prevent cancer. Meat encourages the growth of cancer.
The Chinese eat mostly plant foods and have a much lower rates of cancer and cardiovascular disease than Americans. Plant foods have a lot of unsaturated fat while meat has a lot of saturated fat. The unsaturated fats are healthier for you than the saturated fats. Some vegetarians eat eggs and dairy products. Dairy products create sinus and respiratory problems. Since cookies and jelly beans are vegetarian, people can eat a very unhealthy vegetarian diet. The basic rule to eating healthy is to eat foods made by God or nature and avoid foods made by man that are designed to make you fat and addicted to food since that is best for their business.
Albert Einstein, Leonardo Da Vinci, Socrates and Pythagoras were vegetarians. Current vegetarians include […]

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