Diets don’t work for most people. If you’re a gal who’s been struggling with trying to watch your weight, you know that it’s very difficult to stick to a diet. By exposing these myths, I’d like to help you to make the leap that will move you beyond a life restricted by dieting so that you can finally gain freedom from emotional eating.Myth #1 - Eat three meals a day plus healthy snacks “Oh boy, it’s 12:00. We should be eating now.” Have you been eating by the clock? This is entirely too much emphasis on food and eating. In order to truly become free of food’s psychological tug on you, it’s important to tune back into your body’s feelings and sensations of hunger. Diets encourage people to fear their hunger, and to avoid it at all costs. The implied message in that is that you just can’t be trusted around food because you have a feast beast lurking inside of you, just waiting to pounce and eat everything in sight. That’s a lot of hooey!Your body has it’s own clock and way of telling you when it wants to eat. Through years of dieting, that sensitivity has been […]

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