For many of us, when it comes to healthy nutrition and eating right, the holidays are a problematic time for us. All of sudden we are thrown into a real whirlwind of activity and if we are visiting family, there is a good chance that we will be quite tempted with holiday treats for days or even months! Even if we’ve established better eating habits as adults, being back with family can pull us right into bad eating habits from our youth. People overeat for many different reasons, and whether it is due to stress, habit or simply being away from our normal routines, you’ll find that the holidays are regular dietary pitfalls.The problem with overeating during the holidays is that it can be so hard to get back to healthy eating afterwards. You might get on the scale and find that extra pounds to be quite disheartening, or you might simply find it very hard to return to good eating habits after so much excess. Good habits are just that, habits, and while they might be difficult to maintain, they can be distressingly easy to break. The holidays are typically a time when we let […]

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