Emotional eating can sabotage any diet or cause people to pile the pounds back on when they’ve reached their target weight. Does that donut have your name written on it? Is that last chocolate in the box the one that tastes the best? (And you’d know that because you’ve eaten all the others). Are you driven to eat when you are happy or sad or bored or angry? Do you feel a need to eat because you “deserve it”; you’ve had a tough day?If so, you may recognise that you are eating because of emotional hunger, not physical hunger. There are many steps you can take to conquer emotional eating and the one I recommend you start with is spring cleaning.Clearing out your life is sometimes essential if you are going to focus on success.You may know the phrase “clear the decks”. If you have ever been on board a ship you’ll know how important it is to keep the decks clear. If you trip over something you won’t just have a sore toe and a bruised ego, you could also end up overboard! If you are walking around the deck trying to avoid obstacles you’ll be looking at […]

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