For anyone trying to lose weight, the first question always is: Where do I start?
Unfortunately most attempts to answer this question have been either unnecessarily complicated or based on pseudoscience. The fact is that weight loss will always be about eating less and exercising more. But how do we translate this to our day to day lives?
Combining the basic science of weight management with the best practices in goal setting, we will try and explain how weight loss works and how you can start losing weight in 3 simple steps.
This will put you well on your way to successfully managing your weight.
Step 1: How Your Weight Works
Like a car, your body needs a certain amount of fuel (or energy) to run. You need this to live your daily life. However, instead of gasoline, the human machine requires food and beverages for energy. For example, a large apple provides 110 calories in energy, a can of Coke about 150.
To find out your approximate daily requirements, measure your weight and use one of the following equations:
For Pounds - Men: Weight x 12, Women: Weight x 11
For Kilograms - Men: Weight x 12 x 2.2, Women: Weight x 11 x 2.2
The result […]

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