In many respects, dogs are very similar to humans. For example, one of their biggest health problems is obesity. To many owners, a tubby dog is extra cuddly, but the fact of the matter is that a fat dog is an unhealthy dog! In much the same way as obesity affects humans, dogs too can suffer from diabetes exacerbated by over weight, and their life expectancy can be seriously shortened.Some pet owners do not know if their dog is overweight or not. A layer of blubber around the dogs midriff does not mean it has a comfortable weight. A simple way to find out is with a simple visual check. Your should be able to easily feel the ribs under the dog’s skin. If a dog is overweight then the will have a layer of fat over their ribs.There are a number of factors that can effect a dogs weight. Over feeding is probably the most common, but lack of exercise can compound the problem of over eating dramatically. There are other factors too though, some not as obvious as those just outlined. For example, and depending on the age, breed and sex of the dog, conditions such as hyperthyroidism […]
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Walking for weight loss is a great way to get the ball rolling towards fitness. If you have not engaged in any exercise for number of years and you have reached the decision that you want to lose weight and are really prepared to do something about it, then exercise will play a major and vital role in your success.Conventional wisdom suggests that you will have to do cardio 3 or 4 times a week for at least half an hour. Cardio exercises may include running, jogging, cycling, stepper, and aerobics and so on. However at the point of starting your fitness levels at the present time may not allow you to do these types of exercises. If you try to push yourself too hard, all that will happen is that you will give up trying and come to detest whatever cardio exercise you are doing.Fitness and weight loss is progressive. Meaning that it is going to take time to get to where you want to be, and that it has to be done in stages. You are not going to start exercising on Monday and be fit the following Sunday. The same can be said of trying to lose […]
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Men Vs. Women - The Top 5 Reasons Why It’s Hard for Women & Men to Burn Body FatMen and women both have a hard time losing body fat, but for different reasons.Men’s Health expert Craig Ballantyne identifies the top 5 reasons why it’s hard for men and women to lose body fat, and gives the 3 proven diet and exercise techniques for losing as much fat as possible in only 12 weeks.Men and women struggle with fat loss for different reasons, but does one sex have an easier time with weight loss?Here are 5 reasons men and women struggle with weight, and the 3 essential techniques everyone must follow in order to burn fat and boost their metabolism.#1) The number one reason men and women have a hard time losing weight is because of poor nutrition.Advantage: WomenMost women are better educated on food choices, but men continue to eat as if they were still playing college football. As a result, men will have a harder time losing weight because no matter how much they exercise, they are still eating too many calories. You can’t “out-train a bad diet”.#2) The second reason men and women struggle with weight loss is […]
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