March 30, 2008

The Key to Weight Loss is Knowing Your Body Type

What causes obesity? As with many medical conditions, the caloric imbalance that results in obesity often develops from a combination of genetic and environmental factors.Since 1980, the total number of obese and overweight Americans has doubled. California ranks 36th in adult obesity with 22.7 percent and 32nd in childhood obesity with 13.2 percent. Obesity is second only to smoking as the most preventable cause of death. Body fat is referred to as adipose tissue. It is a loose connective tissue. The main role of body fat is to store energy for use later by the body. It also helps to cushion and insulate the body from shock when we move, walk, jump or subject it to any other kind of movement.Four Basic Body TypesThere are four basic body types: Liver Belly, Thyroid, Adrenal, and Ovary. Most of us are a combination of these body types; however, we all have a predominant type. There are general characteristics or symptoms that go along with each type.Liver Belly: Imagine you’re at the beach and you see a man small in stature, with thin arms and legs, yet his belly sticks out (pot belly). This is the characteristic liver belly type. This type […]

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Use Weight Loss Software as a Coach

Are you wanting to lose weight? Want to be in charge of your health and fitness? Then it is time to start a new weight loss program combined with nutrition coaching. The new system is not some new diet fad or workout video, but a weight loss and nutrition personal coach. The new system that lets you take charge is weight loss software.Weight loss software is a convenient tool that supports you with your weight loss goals. You are able to set your goals, motivate yourself and track your progress. This type of software will benefit you in many ways, not the least of which is keeping you on task.Using weight loss software as your guide is a great way to stay on tarck. You can personalize it with your own specific goals and then proceed to track your progress. You can stay motivated because you actually have a reminder right there, showing you where you want to go and tracking where you’ve been.Have you dieted before? Have you failed before? Rest assured that you are not alone. You don’t have to have the same negative experience this time around though. By choosing to come at your plan in a […]

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Goofisms: The Worms Have It!

Big Oil, the meat industry, chemical fertilizer manufacturers and queasy people everywhere are shaking in their boots due to recent scientific and agricultural innovations brought about by worm farming.
The buzz is: worms may well save the planet. Consider: worms are one of the easiest animals in the world to farm, and all you have to do to harvest 100% organic meat is to raise earthworms in organic soil.
Home worm farms are a breeze to set up; they compost your fruit and vegetable waste and your dog and cat’s poop; and their droppings diluted in a water solution to the color of a weak tea make the best fertilizer you’ll ever use in your garden.
And your fruit and vegetable crops won’t be the only bounty you can eat. Raw worms are not the most desirable food, but meat scientists are fascinated with the possibility of processed worm meat.
People will never know what they’re eating was ever worms by the time the processors get through with it. It will taste just like beef, chicken, fish, pork or turkey; and processed worms can be poured, mixed and molded to look exactly like those meats, too!
Processed worm meat, which […]

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