I truly believe that nutrition is the biggest, by far, component of a good fat loss program.I know, there are too many diets, but I believe some of them work. Why can’t the experts agree on just one nutrition program?”Well, first, let me say that I believe diets DO work, and that there are so many of them because we all have such different personalities and likes and dislikes for foods, that it really shouldn’t come as a huge surprise that a bunch of different diets can work.That said, I’m not a huge fan of extreme diets. I don’t think you have to restrict yourself of carbohydrates. After all, that’s never going to work if you’ve been raised to eat an apple and a banana everyday.To tell someone they need to stop eating fruit to lose fat is ridiculous. Almost all foods can be incorporated into a healthy fat loss plan.So I’m about to give you my preferred nutrition plan. It’s not extreme. It’s not crazy. It’s not about denying you any healthy foods. You can eat meat, carbohydrates, and healthy fats on this program.It’s really all about eating whole, natural foods. In fact, I sometimes joke that my plan […]
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So, you’ve decided to change your luck and your life. You’ve done some research and found a self improvement course that fits you. Great.As with all things please remember, you’re going to hit some slow spots. Things will go zinging along just fine in the beginning, then it seems that all of a sudden you’re not getting anywhere. Not so.Self improvement is just like anything else. You know how it is when you’re dieting? You lose all that weight in the beginning, then the rest of the weight just looks back at you in the mirror?And then you found out you’d just plateaued out? All you had to do was stick with it, your body chemistry worked through the next level, and then you started losing weight again.Same thing holds true with self improvement. You’re changing your outside reality to match the new you that’s emerging on the inside. Those two things don’t always happen on the same time table. Here are some tips to help see you through to the positive new you.Number One: Attitude is everything.Really. I’m serious. Stay positive.Be the smiling face that looks back at you in the mirror. Some gloomy thought tries to pop […]
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There is a lot of bad information in the weight loss industry. New weight loss diets and pills reach the market regularly, with each new entrant claiming it is the key that will finally unlock your potential to lose weight. Many of these new products are accompanied by celebrity endorsements or scientific research. Understandably, this situation makes losing weight a very difficult and confusing task. In this article I try to uncover some of this bad information by outlining six things that you need to avoid if you are trying to lose weight.1) FAD DIETS:- Fad diets are a perfect illustration of what I discussed above. You will regularly see celebrities promoting a fad diet with claims such as “I lost 14lb in 1 week whilst on this diet”. What’s more is that these claims are often true. Yes, fad diets can lead to significant weight loss in small periods of time. So what’s the catch and why should they be avoided?Well whilst fad diets work in the short term they often pose significant risks to your health in the long term because they require you to stick to certain foods and […]
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